For one, it tremendously enhances sleep quality. It’s common knowledge that sleep is pivotal for muscle recovery and growth. Workouts tear down the muscles, signaling our brains that we need to build larger muscles. However, resting and nutrient absorption (especially protein) are what actually build the muscle. Taking L-theanine promotes a sound sleep, minimizes sleep disturbances, and reduces stress which overall, contributes to efficient muscle building.
In our caffeine-loving society, we tend to overlook the jittery repercussions of our favorite brew. Ltheanine counteracts these effects helping you sleep better even if you’ve had caffeine later in the day. It also aids in focusing in the gym, which can help you be more present and effective in your workouts.
Typically, a dosage of about 200 milligrams of ltheanine is recommended.
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