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Macro Calculator

To calculate your daily caloric needs and macro goals, fill out the
information below! This macrocalculator gives you an estimated calorie
intake based on the Mifflin St Jeor Equation and your provided values, this
should be used wisely. If you are not sure how to apply this information,
seek advise from your healthcare professional.

Imperial
Metric
Basic Information
years
lbs
ft
in
Activity Level
Your results:
Target calorie intake per day:
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© 2023, Brownricebandit LLC. All rights reserved.

© 2023, Brownricebandit LLC. All rights reserved.

© 2023, Brownricebandit LLC. All rights reserved.