Nourish Your Skin.
Transform Your Life.Glow.Body.Self.
Magilian, the coach behind @brownricebandit, writes your custom meal plan, workout program, skincare routine and supplement stack by hand. Built around your body, your goals and your real life. One payment, no subscription, yours for life.
What's inside your custom plan?
Everything is written for you, from your answers. Nothing off the shelf.
Custom Meal Plan
Built around the foods you love and the ones you can't touch. Real groceries, real prices, your actual schedule.
Custom Workout Program
Matched to your level, your injuries, and the time you actually have. No cookie cutter splits.
Skincare Protocol
AM and PM routines for your skin type, your concerns, and your budget.
The Glow ProtocolSupplement Stack
Only what your body needs, with doses and timing, checked against your meds.
The Glow ProtocolHair Plan
Thinning, dandruff, breakage. A routine for what's actually going on up there.
The Glow ProtocolWhat does a real plan look like?
These are actual pages from plans written for real clients, with names and personal details removed.
No paid reviews. No stock photos. Just the actual product.
Why I write every plan myself
Every app on your phone says custom. Then you answer three questions and it hands you the same template it hands everyone, right?
Here's what custom means to me. Before I write a single word, I learn your allergies, your meds, your work hours, the foods you refuse to give up and the ones you can't touch. Then I write the plan the way I'd write it for my own family. By hand, one person at a time.
That's slow. It caps how many plans I can take on in a week. It's also the only way a plan survives contact with your actual life.
How does it work?
Answer a few questions
About a minute on your body, your goals and how you actually eat. Free, and you see your plan before you pay anything.
See your plan, then pick
You get your calorie target, your protein number and your timeline first. If it fits, choose The Protocol at $149 or The Glow Protocol at $299. One payment.
Get your protocol
Within about a week your full plan lands in your inbox as a personal PDF with your name on it. 25+ pages, yours for life.
Pick your plan
One payment. No subscription. The plan is yours for life.
One session with a nutritionist runs $100 to $300, and you walk out with a few notes. This is your whole plan, built by hand around your body, your foods and your real life, once and yours for life.
Your custom diet and workout plan
- Custom meal plan built around you
- Custom workout program
- Grocery list with real prices
- Swaps for foods you hate
- Delivered as your personal PDF
- One revision included
The complete plan, plus a 1 on 1 call with Magilian
- Everything in The Protocol
- A private 1 on 1 call with Magilian
- Custom skincare protocol, AM + PM
- Personal supplement stack with doses
- Hair plan
- Checked against your meds
- One revision included
Built around you, or I rebuild it
If your plan does not fit your body and your real life, tell me and I will rework it until it does. You are never stuck with something generic.
Every plan is written by hand, so I only take a limited number of new plans each week. If you can see this page, spots are still open.
Not sure which plan? Answer a few questions and see your plan first, it's free.
Questions? We've got answers
There are two plans, both one time payments. The Protocol is $149 and covers your custom diet and workout. The Glow Protocol is $299 and adds your skincare routine, supplement stack, hair plan, and a private 1 on 1 call with Magilian. No subscription, nothing renews.
Magilian, the coach behind the brownricebandit Instagram. Every plan is written by hand from your answers. Nothing is generated from a template.
A plan written for you personally by brownricebandit, not a template. The Protocol ($149) covers your diet and your training. The Glow Protocol ($299) adds your skincare routine, your supplement stack, a hair plan, and a private 1 on 1 call with Magilian to walk through your plan together. Both plans arrive as a personal PDF with your name on it.
No. You pay once and the plan is yours for life. No monthly charges, no membership, nothing to cancel.
After you join, Magilian learns what you eat now, the foods you can't touch, your work hours, injuries, medications, sleep and stress. The plan is built from your real life, not a template. Two people never get the same plan.
About a week after you join. Complicated cases (lots of intolerances or medical conditions) can take a few days longer because they get more attention, not less.
Yes. The plan meets you where you are. If you've never trained, your program starts at never trained. If you already lift, it builds on what you do. That's the point of asking first.
Most people feel a difference (energy, sleep, digestion) inside 2 to 3 weeks, and see visible changes in 30 to 60 days of following the plan. Skin usually responds first.
Tell me. One revision is included with every plan. If a meal, a lift, or a product doesn't work for you, it gets rewritten so it does.
Your glow-up starts here
Answer a few quick questions and see the exact plan I'd build for your body, your goals, and your real life.
Takes about a minute. Free to see your plan, no payment required.
From brownricebandit
The supplements I actually take
Clean, third-party tested, made in the USA. My own line of functional mushroom and wellness formulas.
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