"My skin has completely transformed in just 6 weeks. The personalized protocol made all the difference. I've never felt more confident."
Custom plans, written one at a time
Nourish Your Skin.
Transform Your Life.Glow.Body.Self.
brownricebandit builds your plan around your unique body, your goals, and your real life. What you eat, how you train, what goes on your skin, what you take and when. One payment, no subscription, and the plan is yours for life.
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Success Stories
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Join to Plan
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Check your inbox for next steps.
Plans are written one at a time. The waitlist holds your place in line.
See What This Is About
Hear the story straight from brownricebandit
What's Included
What's inside your plan?
Everything is written for you, from your answers. Nothing off the shelf.
Built Around You
Before a single word gets written, Magilian learns your allergies, your meds, your schedule, and the foods you refuse to give up.
Custom Skincare Protocol
AM and PM routines for your skin type, your concerns, and your budget. Included in The Glow Protocol.
Custom Meal Plan
Built around the foods you love and the ones you can't touch. Real groceries, real prices, your actual schedule.
Custom Workout Program
Matched to your level, your injuries, and the time you actually have. No cookie cutter splits.
Personal Supplement Stack
Only what your body needs, with doses and timing, checked against your meds. Included in The Glow Protocol.
Hair Plan
Thinning, dandruff, breakage. A routine that targets what's actually going on up there. Included in The Glow Protocol.
The Process
How does it work?
1
Pick Your Plan
The Protocol at $99 or The Glow Protocol at $150. One payment. No subscription, no recurring charges, nothing to cancel.
2
Tell Me About You
A few minutes about your body, your food, your health, and your life. The more honest you are, the better the plan fits.
3
Get Your Protocol
Within about a week, your full plan lands in your inbox as a personal PDF with your name on it. Yours for life.
Real Results
What results do people get?
"The nutrition plan alone was worth it. I finally understand how food affects my skin. My energy is through the roof now."
"I've tried so many programs. This is the first one where someone actually looked at MY skin and gave ME a specific routine. Not generic advice."
"I sent my intake on a Monday and had a 27 page plan by the weekend. It covers things no app has ever asked me about."
"Down 12 lbs and my skin is the clearest it's been since high school. The plan fits my shift work, which nothing else ever did."
"My friends keep asking what I'm doing differently. It's the protocol. Simple as that. brownricebandit knows their stuff."
"Lost 15 lbs, cleared my skin, and built a routine I actually enjoy. Worth every penny. Best investment in myself."
"I was skeptical, but after one month my acne scars started fading noticeably. The consistency framework brownricebandit teaches changed everything for me."
"It reads like it was written by someone who actually knows me. Because it was. Even my picky eating made it into the meal plan."
Investment
Pick your plan
One payment. No subscription. The plan is yours for life.
The Protocol
$99 one time
Your custom diet and workout plan
- Custom meal plan built around you
- Custom workout program
- Grocery list with real prices
- Swaps for foods you hate
- Delivered as your personal PDF
- One revision included
Most Popular
The Glow Protocol
$150 one time
The complete plan, plus a 1 on 1 call
- Everything in The Protocol
- A private 1 on 1 call with Magilian
- Custom skincare protocol, AM + PM
- Personal supplement stack with doses
- Hair plan
- Checked against your meds
- One revision included
Questions
Questions? We've got answers
What exactly am I buying?
A plan written for you personally by brownricebandit, not a template. The Protocol ($99) covers your diet and your training. The Glow Protocol ($150) adds your skincare routine, your supplement stack, a hair plan, and a private 1 on 1 call with Magilian to walk through your plan together. Both plans arrive as a personal PDF with your name on it.
Is this a subscription?
No. You pay once and the plan is yours for life. No monthly charges, no membership, nothing to cancel.
How custom is it, really?
After you join, Magilian learns what you eat now, the foods you can't touch, your work hours, injuries, medications, sleep and stress. The plan is built from your real life, not a template. Two people never get the same plan.
How fast do I get my plan?
About a week after you join. Complicated cases (lots of intolerances or medical conditions) can take a few days longer because they get more attention, not less.
I'm a complete beginner. Is this for me?
Yes. The plan meets you where you are. If you've never trained, your program starts at never trained. If you already lift, it builds on what you do. That's the point of asking first.
How long until I see results?
Most people feel a difference (energy, sleep, digestion) inside 2 to 3 weeks, and see visible changes in 30 to 60 days of following the plan. Skin usually responds first.
What if something in the plan doesn't fit my life?
Tell me. One revision is included with every plan. If a meal, a lift, or a product doesn't work for you, it gets rewritten so it does.
Your glow-up starts here
Join the waitlist. When your spot opens, you'll be the first to hear.
You're on the list!
Check your inbox for next steps.
Plans are written one at a time. The waitlist holds your place in line.