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Sculpting a Strong Jawline in 3 Simple Steps
Ever wondered what’s the secret to achieving a chiseled, defined jawline? Look no further! Today, I’m going to reveal how I transformed my jawline using three easy and incredibly efficient steps! I used to struggle with a weak jawline, but as you can see in my before and after pics, I managed to boost its definition into something I’m proud of today.
“You don’t always need a sculptor’s chisel to carve out a strong jawline. All you need are some simple yet effective steps and a dedication to follow through. Buckle up, as we are about to embark on a journey to redefine your jawline!”
Hello, Fine Line Gang! I’m Magillian and for those after a stronger jawline, I’m going to break down each step for you. Let’s dive right in.
1. Practicing Mewing
Before you ask, no, mewing does not refer to mimicking the sounds our feline friends make. Mewing is a technique that heavily relies on proper tongue and neck posture. This method is based on studies conducted by Mike Mew, a top-rated Orthotropist. He proved that good tongue posture can lead to a strong jawline, while its absence may result in a weak, receding jawline.
Chances are, if you’re grappling with jawline issues, the root of the problem might just be your tongue posture. The solution? Strengthen your jawline by training your tongue to rest on the roof of your mouth. Pressure should be concentrated on the posterior two-thirds of the tongue.
You’ll be amazed at how mewing not only strengthens your jawline, but also offers a host of other health benefits, like aid in combating sleep apnea, asthma, and more. To dig deeper into the world of mewing, check out my previous video detailing all you need to know.
2. Hydration, Exercise, and a Balanced Diet
You might wonder what these three elements have to do with a shaped jawline. Well, all of these factors interact, creating a synergy that benefits overall health – and yes, the strength of your jawline!
Your body needs a minimum amount of water daily to function well. Dehydration prompts your body to store water, often resulting in facial puffiness. Aim to drink 3-4 liters of water each day to help maintain a defined jawline.
Regular Workouts
Regular low-intensity, steady-state cardio (LISS) workouts can help reduce fat deposits that often obscure your bone structure. If your jawline lacks definition, likely, it is shrouded by extra fat.

Getting rid of this isn’t rocket science. Simple workouts like walking on a treadmill at a comfortable speed or walking outdoors for 30-45 minutes, 3-4 times a week, can help melt away the fat.

For detailed information on simple workout routines, check out my video on how to lose the first 20 pounds.
Balanced Diet
When it comes to diet, focus on maintaining a calorie deficit while ensuring balanced nutrition. Intermittent fasting and free calorie tracking apps can aid your effort in this diet control.
3. Grinding that Jawline with Hard Foods
This might initially sound odd, but bear with me. Our ancestors relied heavily on uncooked, unprocessed food, which inadvertently exercised their jaw muscles, resulting in defined jawlines.
Our modern, processed diets often lack these qualities. To simulate the effects, incorporate raw veggies and chewy meats in your meals. If that’s not feasible, mastic gum, which is harder to chew, can also serve the purpose.
However, don’t overdo it. Excessive gum-chewing can lead to temporal mandible disorder (TMD), causing inflammation of the TMJ joint. To avoid this while still working those muscles, try a gum chewing hack called tongue chewing. You can find more on this method from expert Mike Mew.
Wrapping It Up
There you have it – a detailed guide to achieving a well-defined jawline in three simple steps. If you have any questions or need further details, feel free to comment below or reach out to me via my other social media platforms linked in the description.

Smash that like button, click on the bell notification, and don’t forget to leave a comment if you found these tips helpful. Let me know if you have recommendations or requests for future posts.

I’m Magullian, and together, we’re going to sculpt the most stunning jawlines! Ciao!

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© 2023, Brownricebandit LLC. All rights reserved.

© 2023, Brownricebandit LLC. All rights reserved.

© 2023, Brownricebandit LLC. All rights reserved.