Regular low-intensity, steady-state cardio (LISS) workouts can help reduce fat deposits that often obscure your bone structure. If your jawline lacks definition, likely, it is shrouded by extra fat.
Getting rid of this isn’t rocket science. Simple workouts like walking on a treadmill at a comfortable speed or walking outdoors for 30-45 minutes, 3-4 times a week, can help melt away the fat.
For detailed information on simple workout routines, check out my video on how to lose the first 20 pounds.
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