Flaxseeds are a dietary delight, not just for their anti-aging effects but also their high fiber content. This means you’ll feel full for longer, experience fewer sugar spikes, and have better digestive regularity.
What’s more, flaxseeds are an excellent source of omega 3 fatty acids, and alpha-linoic acid (ALA), two significant players in the aging combat league. Coupled with their high polyphenol content, flaxseeds round out our top-five anti-aging food list excellently.
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