24 Day Shred Challenge
Day 1
FAQ
Try to stick to the schedule above. Do you feel like it’s too much? Focus your energy on the new video that day, and skip the repeated one(s).
Try to stick to the schedule as it is, as this should give the targeted muscles enough time to recover. The schedule also gets progressively more intense as the weeks go by.
Take extra breaks! Remember, your only competition is yourself so try to do a little better each session.
It isn’t recommended to change the schedule, but you can take more rest days if needed.
Make sure that you train with intention, and that your nutrition is aligned with your goals. You can find my free calorie and macro-calculator here.
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- About
- terms & Conditions
- CONTACT
GUIDES
Get fit and build a strong physique with our collection of home and gym guides. Suitable for different fitness levels.
Fat Loss Guide - 6 Week Gym Program
Fat Loss Guide - 6 Week Gym Program
Elevate Guide 4-Day Split - 12 Week Gym Program
Elevate Guide 4-Day Split - 12 Week Gym Program
Elevate Guide 6-Day Split - 12 Week Gym Program
Elevate Guide 6-Day Split - 12 Week Gym Program
The Next Level Guide - 12 Week Gym Program
The Next Level Guide - 12 Week Gym Program
Level Up Guide - 12 Week Gym Program
Level Up Guide - 12 Week Gym Program
Busy Girl Full Body Guide - 12 Week Gym Program
Busy Girl Full Body Guide - 12 Week Gym Program
Shred Guide - 6 Week Gym Program
Shred Guide - 6 Week Gym Program
Shred Guide - 6 Week Home Program
Shred Guide - 6 Week Home Program
Home Guide - 12 Week Home Program
Home Guide - 12 Week Home Program
Level Up Guide Bundle
Level Up Guide Bundle
Shred Guide Bundle