What do you want most right now?
Tap one. Seven quick questions after this and you see the plan I would build for you. Free to see, no card.
860,000+ followers · Every plan written one person at a time · Pay once, yours for life
What's gotten in the way before?
No judgment. This tells me how to build it so you actually stick to it.
Your body type
This sets your calorie and protein math correctly.
How old are you?
Your metabolism shifts with age. Your plan accounts for it.
How tall are you?
No need for perfect, your best guess is fine.
Where are you now, and where do you want to be?
This sets the pace. We'll keep it realistic.
How active is your day to day?
Be honest. Most people overestimate this.
Where do I send your numbers?
Your plan shows on the next screen. I will email you your numbers and a link back to this page, so you can come back any time.
No spam. Unsubscribe in one tap.
Building your plan...
Here's your plan, friend.
Based on what you told me, this is exactly what I'd build for you.
These are your starting estimates. Your real plan is hand built from your full picture: the foods you eat, what you can't touch, your schedule, injuries, meds, sleep and stress.
Every page below comes from a real plan built for a real paying client. Initials only, because I asked each of them before showing you. Yours gets written the same way, around your body, your schedule, and your real life.
“i just read through it and i am so excited... im ready to get started!”
And when I said sorry that her plan took a few days to write: “i completely understand why with how much is included lol. i was shocked.”
Pick the plan that fits where you're headed.
Template plans sell for $100 and up, and they are the same PDF for everyone. A nutritionist session runs $100 to $300 and you leave with a few notes. This is your whole plan, written for one body: yours. One payment, yours for life.
More than 35 people have joined since April. Every plan written one person at a time.
It fits, or you get your money back
Your plan is built around your real life. If it does not fit, tell me and I rewrite it until it does. Still not happy after that? I refund you. One payment, no subscription, nothing to cancel.
These prices are a test. The Protocol normally sells at $149, The Glow Protocol at $299. I read the numbers every Sunday, and if the test is not working the prices go back up without notice. Every plan is still written one person at a time.
Rather talk it through first? Book a free 15 minute call.
Questions before you join? Email bootcamp@brownricebandit.com or DM @brownricebandit.
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