Build your plan
How much do you want to lose?
Tap one. Your calories and protein are free, no card.
$50 only if you want the plan. Rebuilt until it fits, or your money back.
Meal 1: Veggie omelet (spinach, mushrooms, onion) cooked in olive oil, half an avocado, blueberries, green tea.
Meal 2: Baked salmon with lemon, roasted broccoli and sweet potato, olive oil drizzle.
Meal 1: Greek yogurt bowl with walnuts, strawberries, chia, cinnamon, drizzle of honey.
Meal 2: Chicken and vegetable soup loaded with garlic, carrots, celery, kale, plus a slice of sourdough.
Meal 1: Green smoothie (spinach, pineapple, ginger, almond milk, chia) with two hard boiled eggs on the side.
Meal 2: Sardines or grilled chicken over quinoa with roasted red pepper, zucchini, and cherry tomatoes, olive oil and lemon.
That is the exact diet from the video, and it is the same for everyone who watched. The portions are mine, not yours. Eight questions and I show you the calories and protein your body needs, free. Then you decide.
What do you want most right now?
Tap one. A few quick questions, then your calories, protein and timeline, free.
1.6M+ followers · Every plan written one person at a time · Pay once, yours for life
Which applies to you?
This sets your calorie and protein math correctly.
How old are you?
Your metabolism shifts with age. Your plan accounts for it.
How tall are you?
No need for perfect, your best guess is fine.
Where are you now, and where do you want to be?
This sets the pace. We'll keep it realistic.
How active is your day to day?
Be honest. Most people overestimate this.
What's gotten in the way before?
No judgment. This tells me how to build it so you actually stick to it.
Where do I send your numbers?
Your plan shows on the next screen. I will email you your numbers and a link back to this page, so you can come back any time.
No spam. Unsubscribe in one tap.
Building your plan...
Your personalized results
Friend, your plan starts with your numbers.
I built this from your answers. Read your numbers below, then see exactly what to do with them.
Rebuilt until it fits, or your money back.
Most people eat far less protein than this, and it is what keeps you full and holds your muscle while the fat comes off. Your timeline is realistic. No crash, just you running a plan that fits your life.
The numbers on this page are free and they are yours. But numbers do not cook your meals, work around your hormones or build your workouts. That is what the plan is for.
See what your plan looks like ↓What you actually get
A plan with your name on it. Literally.
- About 30 pages written for your body from your answers. Not a template. I go through every one myself.
- Meals on your calorie target, from the foods you already eat, inside your food budget.
- A training plan that fits your schedule and what you have access to.
- A grocery list priced from your own shops.
- A phone friendly copy, so the plan lives in your pocket.
- With The Glow Protocol: your skin, hair and nail plan, facial exercises, oils and supplements. The full routine.
- 01The shape of your dayon your real hours
- 02Breakfast, snacks, lunch, dinnerfrom the foods you already eat, with exact orders at the places you already go
- 07Groceries, one weekpriced from your own shops
- 08Swapsfor the nights real life happens
- 10What this feels likethe first twelve weeks, week by week
- 11When you want to quitwritten in advance, before you get there
- 19Questions for your doctorin your own words
- 15Skin, hair and your supplement drawerGlow Protocol only
- IIIYour trainingmatched to your level, your injuries and the time you have
Tonight you get your first day guide. The full plan lands within 3 days of your intake.
We build these by hand. It shows.
Most of my clients are in their 30s and 40s, dealing with hormones, gut issues and chaotic schedules. Sound familiar? Below are real pages from client plans, shown with their permission, initials only. Tap a page to open it.
Swipe for more →
In their words
Messages from clients after their plan landed, shared with permission. Last names and the rest of each conversation are blurred.
Choose your plan
Pick the plan that fits where you're headed.
“i just read through it and i am so excited... im ready to get started!”
And when I said sorry that her plan took a few days to write: “i completely understand why with how much is included lol. i was shocked.”
It fits, or you get your money back
Your plan is built around your real life. If it does not fit, tell me and I rewrite it until it does. Still not happy after that? I refund you. One payment, no subscription, nothing to cancel.
Questions
When do I get my plan?
Tonight you get your first day guide, the moment you join. The full plan lands within 3 days of your intake form. A real person builds it, and it is worth the wait.
How is this different from a free meal plan?
A free plan is built for a person. Yours is built from your body, your meds, your schedule and your food budget.
I am on Mounjaro, Zepbound or Wegovy. Will this work for me?
Yes. Tell me in the intake form and I build around it. The medicine decides how much you eat, your plan decides what. Thyroid, PCOS, postpartum and GLP 1 meds are a normal week in my inbox, not the exception.
What if I cannot cook or barely have time?
Say that in the intake form. Your plan gets built for your actual life, with exact orders at places you already go and meals that take minutes, not for a fantasy version of your week.
Is this a subscription?
No. One payment, and the plan is yours.
One time payment. Rebuilt until it fits, or your money back.
Appreciate you for finishing the quiz.
Magilian
Questions before you join? Email bootcamp@brownricebandit.com or DM @brownricebandit.
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